Three good things

Students learn a gratitude exercise and write down three good things from their day.

Steps

1. Ask: what makes us happy?
2. Talk about research on gratitude.
3. Everyone writes down three good things from the last 24 hours and why they happened.
4. Volunteers share one of them.

Tip: Suggest that students keep these notes for a week and then report on the effect.

Materials needed

• A6 notebooks (1 per student)