A teddy rocked by breathing

Children lie with a teddy on their tummies and rock it with calm breathing, then listen to a short relaxation story.

Steps

1. Children lie on their backs on mats or blankets, each with a teddy on their tummy. Dim the lights.
2. Breathe in through the nose – the tummy and teddy rise. Breathe out through the mouth – the teddy slowly sinks. Shoulders stay still.
3. After a few breaths the teacher quietly reads a story: the teddy is tired, its paws grow heavy and warm, first the right, then the left…
4. The same heaviness and warmth move into the children's legs, tummies and faces.
5. Come back slowly: wiggle fingers, stretch, sit up, and only then stand.

Tip: The relaxation lasts 5–10 minutes and the teacher's voice is quiet and slow. Never wake children suddenly – always come up from lying via sitting.

Materials needed

• Children's exercise mats (1 per child)